Sports massage Brisbane

Sports massage is aimed at keeping the body active and injury free.

The demand for sports massage in Brisbane is increasing as people recognise its benefits to muscle recovery and enhancing performance. No matter the sport you participate in, training sessions will subject the body to gradual and controlled overuse, even with regular stretching and warming up, they are likely to become tight and sore. If these muscles are not rested or recovered correctly using sports massage treatments they will eventually lead to structural changes and make the body more susceptible to acute soft tissue injuries.

In our sports massage treatment sessions we focus on your individual needs whether you're a weekend warrior, a professional athlete or somewhere in-between. Sports massage therapists will assess the needs of your sport, these needs may include the amount time you train and position you play or any positions frequently held (i.e cyclists sustain riding position) and work with you throughout your season to assist in keeping you supple and therefore injury free.

Sports massage therapists at The Health Space Australia have worked with a wide variety of athletes and sports; these include Professional League, Rugby and Soccer teams, Dancers and Ballerina's, Beach volleyballers, Cyclists, Marathon and ultra marathon runners and a world champion Triathlete. Sports Massage is one of the most effective tools an athlete has to maintain their body, when your training program reads 'rest day' look to add a massage into that day and see the overwhelming affect it has on your next performance.

Our sports massage therapist will enjoy becoming a member of your team; learning about your sport and helping you gain your best results. To get The Health Space Australia in your corner make an appointment today by calling 0434 6454 96 or email us using our online contact form.